Circadian is the 24-hour rhythm most of modern life is built around: sleep, wake, work, repeat.
Circannual is the yearly rhythm we live inside just as surely: the slow shift of light, seasons, energy, and mood across the year
Circadian and Circannual Time
Circadian is the 24-hour rhythm most of modern life is built around: sleep, wake, work, repeat.
Circannual is the yearly rhythm we live inside just as surely: the slow shift of light, seasons, energy, and mood across the year